Water Aerobics
Are you bored with your current workout routine? Do you have sore joints or chronic pain that prevents you from exercising? Are you looking to get in shape and have fun at the same time? If so, water aerobics is the right workout for you!
Water Aerobics has more benefits than people realize—it’s tough, it’s therapeutic, and as far as working out goes, it’s a pretty good time!
Swimming is a gift for life... Enjoy exercising in a low-impact aquatic class with your friends!
The Benefits:
- Low to no-impact exercise
- Increase muscle strength & flexibility
- Build endurance
- Relieves stress and anxiety
- Burns calories
- Reduces blood pressure
- Be socially distanced and make friends
Aqua Joint Jam Wednesday | 9:00 am | $15 a class
Aqua Joint Jam is a fun, low-impact aqua aerobics class designed to get your body moving with ease. Combining gentle cardio exercises and water resistance, it helps improve joint mobility and overall fitness. Perfect for all fitness levels, the class offers a refreshing full-body workout without the strain on your joints. Join the splash and feel the burn, all while keeping it light and easy!
Aqua Fast & Fit Friday | 10:30 am | $15 a class
Aqua Fast & Fit is a high-intensity aqua aerobics class that delivers a powerful cardio workout without the joint strain. With fast-paced moves and water resistance, you'll burn calories and build endurance in no time. This class is designed for those looking to challenge themselves while staying low-impact. Get ready to sweat, splash, and feel the burn at full speed!
One Free Trial Class (call for details)
Reservations are highly recommended -- classes will fill up in advance. There are no transfers/changes or refunds
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